14 - Prioritizing Intuition and Rest: Sheryl Woolverton's Insights for Entrepreneurs

Today, we have an inspiring guest, Sheryl Woolverton, joining us. Sheryl is a licensed clinical social worker, health and wellness coach, motivational speaker, and trainer who has transitioned from counseling to coaching, helping individuals embrace change and navigate life transitions.

In this episode, Sheryl delves deep into the importance of being open to change, both in life and business. We'll explore how societal expectations can lead to anxiety and depression, and why prioritizing your intuition is crucial. Sheryl also introduces her transformative program, "Rest and Renew," aimed at helping individuals recognize the importance of rest and renew their daily habits.

Join us as we discuss the significance of trying new things, investing in oneself, and creating supportive environments for women. Sheryl shares her personal journey, overcoming immense challenges, and offers practical tips on recognizing individual energy needs and natural rhythms. Plus, stay tuned to hear about her exciting plans for her upcoming program launch and her innovative branding strategies.

Whether you're an entrepreneur facing doubts or someone looking to better understand your personal energy cycles, this episode is packed with valuable insights and practical advice. So, sit back, relax, and let's dive into the world of resilience, renewal, and entrepreneurial growth with Sheryl Woolverton.

Connect with Sheryl-
https://www.facebook.com/sheryl.woolverton
https://howtomakealife.com/

Mentioned in the episode:
Women Entrepreneurs Lex
EmpowrSoft

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